Simply Laura Lea: Balanced Recipes for Everyday Living
By Laura Lea
Every Day Healthy, Every Day Delicious
In Simply Laura Lea, America’s leading holistic chef and the creator of LLBalanced.com offers over 130 delicious, balanced, and healthy recipes based on the food she eats every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable, Laura Lea promotes a realistic approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food:
- Focus on whole, fresh foods that make you feel great.
- Ditch any preconceived idea of what you should eat, and listen to your body; it is your best wellness guru.
- Indulge in moderation, and occasionally, not in moderation!
- Have fun and don’t take yourself, or your food, too seriously. Enjoy food in a relaxed atmosphere and in the company of dear ones.
- Above all, practice self-love and patience in the kitchen.
Eat Well Every Day
Inside, you’ll find familiar dishes that make cooking dinner for your family easy, sustainable, and even fun. With ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: “No diet, no dogma, just great healthy food.”
About the Author
Laura Lea is a Certified Health-Supportive and Holistic Chef based in Nashville, Tennessee. Her first book, The Laura Lea Balanced Cookbook, and her popular website, LLBalanced.com, dispel myths about healthy eating and guide people toward a vibrant, engaged relationship with food. In addition to regular television appearances, her writing and recipes have appeared in MindBodyGreen, Shape Magazine, Food Republic, and Southern Living, among others. Visit Laura Lea at LLBalanced.com for a steady supply of new recipes.
368 pages
ISBN 9781951217228
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